iLoveKickboxing.com is a high intensity workout where no one gets hit, hurt, or made to feel bad! We have every body type and we all have different goals and different skill levels. We cater to the entire community from our youngest member who is 13 years old to our oldest member who is 65 years young. During class, here's what you should expect. First, we start class off with a flurry of awesome exercises like squats, lunges, jumping squats, double lunges, push-ups, crunches, burpees, and a ton more. You'll get an insane workout from head to toe, and burn more calories than you can count! Now that your muscles are warmed up, it's time to stretch. This gives you a chance to catch your breath, drink some water, and get your muscles loose. Next, it's time to strap on your gloves and start workin' the heavy bag! You'll learn fun, exciting combinations of punches and kicks, and get an amazing workout practicing them on the heavy bag. Release your stress, burn calories, and fight the fat!